As our next guest in The Legacy Lounge, we welcome Judith Flores Nisenson.

Judith is a Certified Personal Coach and an Associate Certified Coach through the International Coaching Federation(ICF). Her work is exclusively with women, helping them navigate challenges and life changes and other related issues. She understands how to move her clients through their emotional challenges, helping them to uncover resilience and finding their best selves.

Judith's work is informed by her own life experience. After more than 20 years of working in the fitness industry helping individuals reach their physical goals, she realized that she was only scratching the surface of her clients' overall needs. She wanted to help them make broader, lasting changes, but didn’t know how. She was happily married with two young children until the unexpected and terrible loss of her mother. During that time, her solid marriage turned out to not be so solid and within a year, she was divorced, depressed, and lost.

Misfortune often brings opportunity. During that turbulent time, she rediscovered who she was and started a journey of personal growth. She re-examined how, as a woman, she was showing up in the world and the changes she wanted to make. Judith now helps other women do the same.

In this interview, she and Chelsea Stavis discuss a range of topics covering various aspect of physical and emotional health.